M10 3 Day Intensive

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  • Regular price $1,500.00

Come join me at M10 in Nottingham, as we spend three days going deep dive into the mechanics of our bodies three hubs of stability: Shoulder, Hip and Spine, and how these regions interplay during squat, pressing and hinging movements.

This intensive course integrates anatomy, exercise selection, execution, and programming. To allow for the most effective, efficient concurrent programming for size and strength. 

When: July 24th-26th at 9 am - 4 pm

Where: M10 Nottingham 
Chapel Quarter, B3C, Ground Floor,
Maid Marian Way,
Nottingham NG1 6HQ,
United Kingdom